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Helping People, Developing Athletes, 
                                                              Changing Lives

Health & Fitness Info


Articles on the Benefits of Play


click here for, "All Work and No Play..."


click here for, "Why Kids Need to Play"


click here for, "How to Get Kids to Play Outdoors"


click here for, "Kids Need to Play" 

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Articles on the Benefits of Sleep


click here for, "Students Aren't Getting Enough Sleep..."


click here for, "How Much Sleep Should Your Kids Get?"


click here for, "Tom Brady Explains Why He Goes to Bed at 8:30"