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Helping People, Developing Athletes,
Changing Lives

I asked our adults why they worked out. They said, #1 to look better, and #2 to feel better...Come join us if you want either #1 or #2!!

Crossfit Level 1 Instructor

Click here for the adult conditioning form

Click here for the application consent form

Angel's first 95-lb clean and jerk!

"A lady at work asked me if I was wearing a new suit and I said, no, I just haven't worn it since before the baby was born.

And last night at a Christmas party I wore a dress I hadn't worn for 3 years!"

Angela Crist - Working mother of an 18 month old and a regular at our 5:30am class.